by Tamara Pazos · Ediciones Paidós · tapa blanda · ISBN 9788449340697
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«Este libro te hará vivir más (o por lo menos mejor)» is the health and wellness guide by Tamara Pazos, published by Ediciones Paidós, in paperback (320 pages).
Tamara Pazos, a biologist specializing in neuroscience, explains how small routine adjustments can improve health. It covers five areas: circadian rhythms, sleep, attention, physical exercise and diet. With a practical approach and no pressure, it proposes simple guidelines for incorporating good habits.
Published on April 12, 2023 in Spanish. Part of the Divulgación collection from Ediciones Paidós.
For a general audience interested in wellness, self-help and popular science on health.
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