by Nicole Moshfegh · Tapa blanda · ISBN 9781641527910
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«The Book of Sleep: 75 Strategies to Relieve Insomnia» is the practical guide by Nicole Moshfegh, published by Callisto Media in paperback (232 pages, in English).
The book explains 75 strategies based on cognitive behavioral therapy for insomnia (CBT-I), created by a clinical psychologist. Each technique is standalone and can be consulted separately; it includes a sleep diary and guidelines on caffeine, temperature, and environment to promote restful sleep.
Published in 2019. The author, Nicole Moshfegh, holds a doctorate in psychology (PsyD) and is a clinical psychologist specializing in the treatment of insomnia.
For those who suffer from insomnia or want to improve their sleep and prefer alternatives to sleep medication.
