by Pierre Clause, Isabel Fouchécour, Nathalie Renard · ESF Editeur · tapa blanda · ISBN 9782710122555
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«Évacuez votre stress» is the stress workbook by Pierre Clause, Isabel Fouchécour and Nathalie Renard, in paperback (63 pages, in French).
With questionnaires, self-assessments and reflection exercises, the reader learns to identify their stress profile, separate positive from negative stress and turn it into an ally. It also proposes immediate techniques for gaining serenity and an underlying strategy for achieving greater balance at work and in personal life.
Published by ESF Editeur in 2011, it is part of the Les Cahiers collection, a series of practical workbooks in the field of management and personal development.
Aimed at those who want to manage work and daily stress with practical exercises and a playful approach.
Tapa blanda
