by Isabelle Filliozat · Tapa blanda · ISBN 9782709627054
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«Fais-toi confiance» is the self-help book by Isabelle Filliozat, published in 2005 by JC Lattès, in paperback (239 pages, in French).
The book links self-confidence with psychological well-being and health. Through practical exercises and reflections, it offers tools to strengthen self-esteem, recognize insecurities and feel at ease in different circumstances. The author guides the reader on a journey of self-knowledge and personal empowerment.
The complete title includes the subtitle «ou comment être à l'aise en toutes circonstances» and the work belongs to the Psy-Santé collection.
For readers interested in personal development and emotional well-being who seek practical tools to reinforce self-esteem.
