by Aster · Aster · tapa blanda · ISBN 9781912023011
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«Five Minutes in the Morning: A Focus Journal» is Aster's self-help diary, published by Aster in hardcover (160 pages, in English).
A journal for spending five minutes each morning writing: it includes creative exercises and blank spaces to reflect, set intentions, and fix priorities for the day. Writing down goals and wishes helps focus on what matters and track progress, turning the start of the day into a moment of pause and clarity.
Published in the UK on December 28, 2017, it is part of the Five-minute Self-care Journals collection.
A resource for those who want to start the day with a brief reflective writing routine, set intentions, and calmly order priorities.
