
by Filippo Ongaro · Sperling & Kupfer · tapa blanda · ISBN 9788820070397

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«Forte come l'acqua. I 6 passi per diventare potente e adattabile» is the self-help essay by Filippo Ongaro, published by Sperling & Kupfer, in paperback.
Filippo Ongaro proposes six steps to overcome blocks, fears and limits, integrating medicine, psychology and coaching. With practical tools for psychophysical health, relationships and personal fulfillment, he applies his experience as an astronaut doctor and high-performance coach to face crises and move forward with the ductility of water.
Text in Italian; 207 pages. Published in 2020 within the Varia series of Sperling & Kupfer.
For readers of personal development and self-help interested in psychophysical well-being, overcoming limits and a practical approach that combines medicine and coaching.
