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GI: How to Succeed Using the Glycemic Index Diet
by Collins · Harpercollins Pub Ltd · tapa blanda · 240 pages
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Pages: 240 pagesAuthor: CollinsPublisher: Harpercollins Pub LtdFormat: tapa blandaLanguage: enRelease date: 3/7/2005ISBN: ISBN 9780007211395
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Synopsis of GI: How to Succeed Using the Glycemic Index Diet
Esta guía de bolsillo de Collins Gem ofrece una introducción clara y concisa a la dieta del índice glucémico (IG). Explica la diferencia entre el índice glucémico de un alimento y su carga glucémica, utilizando un sistema de semáforo para clasificar los alimentos: rojo para evitar, ámbar para consumir ocasionalmente y verde para priorizar. Incluye consejos prácticos para seguir la dieta de manera efectiva y mantener un régimen alimenticio saludable, así como recomendaciones para elegir opciones saludables en restaurantes.
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About the author
Wilkie Collins
William Wilkie Collins was an English novelist and playwright known especially for The Woman in White (1860), a mystery novel and early sensation novel, and for The Moonstone (1868), which established many of the ground rules of the modern detective novel and is also perhaps the earliest clear example of the police procedural genre.
1824–1889Since 1860685 titles published166 writing
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