by Collins · Harpercollins Pub Ltd · tapa blanda · ISBN 9780007211395
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«GI: How to Succeed Using the Glycemic Index Diet» is Collins's nutrition guide, published by HarperCollins in paperback (240 pages, in English).
Explains the glycemic index diet and its difference from glycemic load. Classifies hundreds of foods with a traffic light: red to avoid, amber for occasional consumption and green to prioritize, including calories and carbohydrates. Offers advice on losing weight, controlling blood sugar and choosing dishes in Chinese, Italian or Mexican restaurants.
Part of the Collins Gem collection, a series of pocket guides on health, nutrition and wellbeing.
Aimed at people who want to lose weight, control blood sugar or eat more healthily.
William Wilkie Collins was an English novelist and playwright known especially for The Woman in White (1860), a mystery novel and early sensation novel, and for The Moonstone (1868), which established many of the ground rules of the modern detective novel and is also perhaps the earliest clear example of the police procedural genre.
