by Julie Ferrez, Soledad Bravi · Lunwerg Editores · tapa blanda · ISBN 9788416489701
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«Gimnasia para perezosas» is the exercise and wellness guide by Julie Ferrez and Soledad Bravi, published by Lunwerg Editores in paperback (144 pages).
Exercise guide for those who want to move without too much effort. It covers sports, breathing, stress management and diet, explains why cellulite appears or how to strengthen abs, and suggests exercises for different areas, even for the subway. Getting fit requires effort, but it can be enjoyable.
Part of the «Perezosas» collection. English edition translated from French by Dolors Gallart. Subtitle: «Todo lo que necesitas saber para estar en forma».
Aimed at those who consider themselves lazy and hopeless at sports and doubt their ability to exercise.
French comics artist and children's writer
