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Guérir le stress, l'anxiété et la dépression sans médicaments ni psychanalyse
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Salud y BienestarISBN | 9782221097625
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Product details
Pages: 301 pages
Author: David Servan-Schreiber
Publisher: Robert Laffont
ISBN: 9782221097625
Format: tapa blanda
Language: fr
Release date: 20/3/2003
ISBN: 9782221097625
Synopsis of Guérir le stress, l'anxiété et la dépression sans médicaments ni psychanalyse
Este libro de David Servan-Schreiber ofrece un enfoque innovador para superar el estrés, la ansiedad y la depresión sin recurrir a medicamentos ni al psicoanálisis. El autor presenta métodos alternativos como la desensibilización mediante movimientos oculares, la regulación del ritmo cardíaco a través del biofeedback y la sincronización de los relojes biológicos con simuladores de amanecer. Además, destaca los beneficios del ejercicio físico y los ácidos grasos omega-3 para mejorar la salud mental y emocional.
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About the author
David Servan-Schreiber
David Servan-Schreiber was a French physician, neuroscientist and author. He was a clinical professor of psychiatry at the University of Pittsburgh School of Medicine. He was also a lecturer in the Faculty of Medicine of Université Claude Bernard Lyon 1.
1961–201129 titles published
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