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ISBN: 9788499886336
Guerrero atento: Mindfulness para la vida cotidiana es una guía práctica para integrar el mindfulness en la vida diaria. El libro ofrece técnicas y ejercicios para reducir el estrés, mejorar la concentración y cultivar la paz interior. Con 272 páginas, esta edición de Kairós Editorial S.A. es ideal para aquellos que buscan una introducción accesible y efectiva al mindfulness.
