The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way

Synopsis of The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way

«The Book of Ichigo Ichie» is the philosophy essay by Héctor García and Francesc Miralles, published by Penguin Life in hardcover (208 pages, in English).

Ichigo ichie is the Japanese concept according to which every moment and encounter are unique and unrepeatable. It proposes living them with full attention: appreciating the ephemeral, anchoring oneself in the present with the five senses, letting go of rumination about the past and future, and noticing coincidences. This attitude helps discover ikigai or life purpose.

Published on December 31, 2019, this illustrated edition is the work of the authors of the best seller Ikigai.

For readers interested in Japanese culture, mindfulness and personal growth.