Ikigai: Los secretos de Japón para una vida larga y joven

Synopsis of Ikigai: Los secretos de Japón para una vida larga y joven

Discover the secrets of Japan for a long and happy life with 'Ikigai'. This book, written by Francesc Miralles and Héctor García, invites you to explore the Japanese concept of 'ikigai', your reason for being, and how finding it can transform your life. Through interviews with centenarians from Okinawa, the longest-living island in the world, the authors reveal the keys to lasting health of body, mind, and spirit. This new updated edition offers practical tools and reflections to help you discover your own ikigai and live a full and purposeful life.