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Guía de los movimientos de musculación
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Deportes y RecreaciónISBN | 9788480193887
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Product details
Pages: 124 pages
Author: Frédéric Delavier
Publisher: Paidotribo
ISBN: 9788480193887
Format: tapa blanda
Language: es-ES
Release date: 15/6/2007
ISBN: 9788480193887
Synopsis of Guía de los movimientos de musculación
La 'Guía de los movimientos de musculación' es una obra de Frédéric Delavier que describe de manera clara y precisa la mayoría de los ejercicios de musculación. Cada ejercicio se representa con ilustraciones de alta calidad que permiten visualizar los grupos musculares implicados. El libro incluye información para que tanto principiantes como atletas experimentados puedan diseñar sus propias sesiones de entrenamiento. Es una herramienta útil para estudiantes, profesores, médicos y fisioterapeutas.
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About the author
Frédéric Delavier
Frédéric Delavier is a French author, illustrator, and fitness journalist best known for the Strength Training Anatomy series, published in multiple languages and widely used by athletes and coaches. Independent outlets have cited and recommended his anatomy-led strength guides, and his publisher has reported multimillion-copy global sales for the series.
Born in 196723 titles published
View full profileBest-selling books in Ciencias
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