Guía para recuperarse de una cesárea

Synopsis of Guía para recuperarse de una cesárea

«Guía para recuperarse de una cesárea» is the practical guide by Chrissie Gallagher-Mundy, published by Paidotribo in paperback (128 pages, in Spanish).

Practical guide for the first weeks after a cesarean: brings together medical advice and an exercise program to regain your figure safely, guidance on diet, breastfeeding and postpartum problems, and activities for the mother to regain energy and share time with the baby. Includes adaptable exercise tables and step-by-step illustrated routines.

Spanish translation by Laura Hernández del Valle. Published in 2004, it belongs to the thematic field of health, postpartum and baby care.

For readers seeking a structured recovery after a cesarean, with safe exercises and practical guidance during the first weeks of the postoperative period.