by Chrissie Gallagher-Mundy · Edicare Editora · tapa blanda · ISBN 9789728851187
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«Recuperar Após uma Cesariana» is the health guide by Chrissie Gallagher-Mundy, published by Edicare Editora in paperback (128 pages, in Portuguese).
Practical guide for mothers after a cesarean: explains the recovery phases, from the first movements in the hospital to getting back in shape at home. Includes safe exercises, information on diet and breastfeeding, and step-by-step routines to practice alone or with the baby, adaptable to any schedule.
Published in 2004, it falls within the health and wellness category.
Aimed at mothers recovering from a cesarean who want to regain physical fitness while caring for their baby.
