by Karlfried Graf Dürckheim · tapa dura · ISBN 9783426292082
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«Hara» is Karlfried Graf Dürckheim's essay on the human being's energetic center, published by Barth O.W. in hardcover, in German.
Hara literally means «belly»: a disposition of the human being that rests serenely in their bodily center, free from the fears of the small self. Dürckheim explains the concept in its Japanese context and shows its universal importance for the West. Includes meditation exercises to find one's own center and strengthen vital energy.
Work originally published in 1956 as «Hara: The Vital Center of Man»; the present German edition appeared in 2012.
For readers interested in meditation, Zen Buddhism, and personal development from a spiritual perspective.
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