by Pema Chödrön · Jaico Publishing House · tapa blanda · ISBN 9788184958058
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In this essential book, renowned meditation teacher Pema Chödrön offers a practical and accessible guide to cultivating mindfulness and compassion. Through these pages, the author teaches us how to establish an honest and friendly relationship with our own mind, transforming thoughts and emotions into tools for self-discovery rather than viewing them as obstacles.
The work covers the basics of meditation, from physical posture to specific techniques like 'shamatha' or calm abiding. With a warm and humorous approach, Chödrön provides the necessary keys to integrate meditation into daily life, helping readers find a space of peace, authenticity, and deep connection with their life experience.
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