by Bob Babbitt, Paul Huddle, Roch Frey · Ediciones Tutor, S.A. · tapa blanda · ISBN 9788479024642
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This book is a comprehensive guide for those who want to get started in the world of triathlon. Written by experts in multisport training, Roch Frey and Paul Huddle, with the collaboration of Bob Babbitt, this manual covers all the necessary fundamentals to complete a triathlon, from running, cycling and swimming, to weight training, nutrition and flexibility. Ideal for those looking to stop being spectators and become active participants in the triathlon.
