by Philippe Maquat · Editions First · tapa blanda · ISBN 9782754075718
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Running is accessible to everyone, requiring no expensive equipment and can be done alone. This book is your new fitness partner, accompanying you step by step in your progression, regardless of your age or physical condition. It will help you reduce stress, lower cholesterol, and improve your heart rate. Illustrated with a hundred photographs, it explains how to choose your equipment and offers training plans for short and long-term goals.
