by Tere Stouffer Drenth, Philippe Maquat · Editions First · tapa blanda · ISBN 9782754010443
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«Courir pour les nuls» is the practical running guide by Tere Stouffer Drenth and Philippe Maquat, published by Editions First in paperback (372 pages, in French).
Manual from the For Dummies series that covers running from the start: choosing equipment, starting without injury, building endurance, speed and power, preparing for a marathon, and complementing training with other sports. It also reviews the major events on the running calendar in France and worldwide.
French translation and adaptation of the original work by Tere Stouffer Drenth, with the collaboration of Philippe Maquat, deputy editor-in-chief of Jogging International. Published in 2009 by Editions First.
Designed for both occasional and experienced runners who want to progress with a clear, step-by-step method.
