by Anselm Grün, Peter Müller · Salvator · tapa blanda · ISBN 9782706708114
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Discover how fasting can be a tool to free your body, mind, and soul from everything that overloads them. Anselm Grün and Peter Müller guide you through a complete perspective on fasting, exploring its spiritual background and offering practical recommendations to integrate it into your life effectively. This book invites you to learn to be happy with less, finding fulfillment in simplicity and integral well-being.
Anselm Grün, OSB is a German Benedictine monk. He was in charge of Münsterschwarzach Abbey's financial matters, as its cellarer. He has written around 300 books focused on spirituality, of which more than 15 million copies have been sold in 30 languages. He also conducts courses and lectures, and provides spiritual counseling for managers.
