by Lorena Pajalunga · Editorial Vicens Vives · tapa dura · ISBN 9788468257280
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This book is a fabulous tool with self-knowledge techniques, philosophies and strategies ideal for children to relax and sleep peacefully. Written in collaboration with the AIYB association, 'Ioga per anar a dormir' proposes a daily ritual that will help children relax and fall asleep. A brief story serves as an introduction to each of the simple postures that are explained and illustrated step by step. Thanks to this ancient technique, bedtime will be much calmer and more fun.
