by Sanette Smit · Edimat Libros · tapa dura · ISBN 9788497641357
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«Kárate» is the basic guide to karate by Sanette Smit, published by Edimat Libros in hardcover (96 pages, in Spanish).
Covers history, philosophy, terminology, ceremony and motivation around karate. Teaches basic stances, techniques and combinations with step-by-step photographic sequences. Addresses benefits such as self-confidence, physical fitness, self-control, coordination, self-defense and stress relief. Includes glossary and international organizations.
The book belongs to the Martial Arts collection and was published in 2004. The author, Sanette Smit, is a sixth-dan black belt, international competitor and karate instructor.
The guide is intended for readers approaching karate for the first time and for those seeking a visual introduction to martial arts.
