by Ana Beatriz Moreno Díaz · EDICIONES OBELISCO S.L. · tapa dura · ISBN 9788491115311
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«Keto sin carne ni lácteos» is the ketogenic diet guide by Ana Beatriz Moreno Díaz, published by Ediciones Obelisco in hardcover (224 pages).
The book presents the ketogenic diet as a metabolic shift that turns fats into the main energy source: it normalizes blood glucose, avoids glucose spikes, and reduces food anxiety. The proposal adapts this eating style to those who do not consume meat or dairy, designed for flexitarians.
The work belongs to the Salud y Vida Natural collection by Ediciones Obelisco and corresponds to its first edition, published in 2020.
Aimed at flexitarians and people who want to follow a ketogenic diet without meat or dairy.
