by Martin E. P. Seligman · BOLSILLO BYBLOS · tapa blanda · ISBN 9788466623322
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«La auténtica felicidad» is the positive psychology essay by Martin E. P. Seligman, published by Bolsillo Byblos in paperback (448 pages, in Spanish).
The author presents positive psychology as a movement that scientifically studies well-being and positive emotions, as opposed to the traditional approach focused on mental illness. The work proposes that authentic happiness is built by identifying and developing personal strengths, applying them in work, love, and parenting, and giving deeper meaning to one's own life. It includes exercises and analyses to measure one's virtues, overcome pessimism, and cultivate learned optimism.
Spanish edition translated from English by Mercè Diago Esteva and Abel Debritto Cabezas. Belongs to the Byblos collection from Bolsillo.
Recommended for readers interested in psychology, personal development, and self-help, especially those seeking to understand well-being from a scientific perspective.
