by Victoria Lozada · PFFES|#Plataforma Editorial · tapa blanda · ISBN 9788417114572
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In 'Good Nutrition', nutritionist Victoria Lozada presents an accessible and practical guide to adopting a healthy lifestyle. This book demystifies erroneous beliefs about food and teaches us to make informed decisions when shopping, differentiating between beneficial and harmful processed foods. With an approach that goes beyond counting calories, Lozada invites us to rethink our relationship with food and build a positive and coherent diet. Discover how leading a healthy life can be simpler than you imagine.
