by Lene Knudsen · GRIJALBO · tapa blanda · ISBN 9788416449767
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Has your digestive system become your worse enemy? This book is your answer to make peace with it. It includes clear explanations, practical advice, and 90 recipes to make you feel better, help you gain healthy eating habits, and have a healthy and peaceful digestive system. After years of various illnesses and discomforts, which gradually began to maker her unhappy, Lene Knudsen decided to take charge of her health. After studying dietetics, she understood how much our body is affected by what we eat. Lene discovered what a crucial role our digestive system plays in the development of illnesses, allergies, pathologies, nervous disorders, as well as in our immune system. The intestine is often called the second brain, and it is interesting to discover how much our diet and eating habits influence our every-day interactions and state of mind.
