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La magia del pilates
4.4
Salud y BienestarISBN | 9788416788835
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Product details
Pages: 144 pages
Author: Mariko, Tomoya
Publisher: KITSUNE BOOKS
ISBN: 9788416788835
Format: tapa blanda
Language: es-ES
Release date: 23/11/2020
ISBN: 9788416788835
Synopsis of La magia del pilates
Descubre el bienestar integral con tan solo cinco minutos de ejercicio al día. Mariko y Tomoya, creadores del canal de fitness japonés B-life, te ofrecen un programa semanal de pilates con el que tonificarás tu cuerpo y fortalecerás tu mente. Esta guía te ayudará a conseguir una figura esbelta y a disfrutar de un bienestar integral, con rutinas específicas, ejercicios de relajación y consejos para adoptar una actitud positiva. ¡Alcanza el equilibrio perfecto entre cuerpo y mente!
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