by Yoko Mizoguchi · KITSUNE BOOKS · tapa blanda · ISBN 9788416788774
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«Un cuerpo perfecto en 3 minutos» is the health and wellness guide by Yoko Mizoguchi, published by Kitsune Books in paperback (96 pages, in Spanish).
The author, a former dancer and yoga and Pilates teacher, presents a Japanese method of five simple exercises to practice for three minutes a day. The program focuses on unlocking the joints, relieving muscle discomfort and improving posture to achieve a more streamlined figure.
Translated from Japanese by Madoka Hatakeyama. Published by Kitsune Books in July 2020, with best-seller distinction in Japan.
Aimed at readers interested in physical wellness who seek easy exercises to improve posture and relieve muscle discomfort.
