by Kenichi Sakuma · Kitsune Books · tapa blanda · ISBN 9788416788088
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«El método Sakuma» is the wellness manual by Kenichi Sakuma, published by Kitsune Books in paperback (96 pages, in Spanish).
Kenichi Sakuma, personal trainer to supermodels, proposes a five-minute daily method to activate the core muscles and achieve a more streamlined, stronger silhouette in two weeks. The book explains his routine to reshape the body without rebound effect and has sold over two million copies in Japan.
Translated from Japanese by Madoka Hatakeyama. Originally published as «Model Ga Himitsu Ni Shitagaru Taikan Reset Diet». Part of the Wellness collection.
Aimed at readers interested in health, wellness, and fitness who seek a short, effective exercise routine.
