by Tomomi Ishimura · Zenith · tapa blanda · ISBN 9788408236085
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«El método Zero Training» is Tomomi Ishimura's exercise guide, published by Zenith in paperback (144 pages, in Spanish).
The book attributes difficulty losing weight to the loss of the body's natural position. Its proposal, Zero Training, combines breathing and stretching exercises: five stretches and one toning exercise, in 5 minutes a day, to return the body to the zero position by working the neck, shoulders, back, hips, and feet.
Translation by Remedios Diéguez Diéguez from the original Japanese. The book is part of the Salud y Bienestar collection and was published on January 27, 2021.
Aimed at a general audience interested in fitness, weight loss, and low-impact exercises.
