by Jon Gabriel · Urano · tapa blanda · ISBN 9788479537289
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«El método Gabriel: Transforma tu cuerpo sin hacer dieta» is the health and wellness essay by Jon Gabriel, published by Urano in paperback (256 pages).
Jon Gabriel explains how he lost weight after studying biochemistry, nutrition, neurobiology and psychology. The book argues that the body stores fat as protection, so losing weight is not about dieting but about understanding and working with that internal logic.
It belongs to Urano's Nutrition and Dietetics collection. It was originally published in English as The Gabriel Method in 2008.
For readers seeking a non-restrictive view of weight loss and wellbeing from nutrition and psychology.
