by Weight Watchers · Editorial Planeta · tapa blanda · ISBN 9788408118473
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«El método entulínea de Weight Watchers» is the Weight Watchers weight-loss manual, published by Editorial Planeta in paperback (320 pages).
The book presents the Weight Watchers entulínea method, which excludes no foods and works on a points system: each person decides what to eat according to their tastes and lifestyle. It explains how to change habits, eat without hunger and maintain weight, and includes around a hundred recipes and testimonials.
Published in 2013 in Spanish, it belongs to the Prácticos collection from Editorial Planeta; it is the 2nd edition.
For those seeking to lose weight without restrictive diets, with a flexible points-based plan focused on habit change.
Weight Watchers or WW was a commercial program for weight loss based on a point system, meals replacement and counseling.
