El método de La Báscula

Synopsis of El método de La Báscula

«El método de La Báscula» is the health and wellness manual by AAVV, published by Ediciones Alfar in paperback (252 pages, in Spanish).

Practical book based on the Canal Sur program «La Báscula», where real participants change their habits and physical fitness. It proposes leaving miracle diets behind and embracing sustained change: eating better, exercising and gaining confidence. Includes advice, techniques and exercises from specialists to achieve a healthy weight.

First edition (May 16, 2013) published in Seville. Paperback format of 252 pages, dimensions 21 x 18 cm and weight 126 g; edition in Spanish.

For readers interested in wellness, dietetics and physical exercise who seek a realistic guide, without promises of immediate results.