El stretching, como fundamento de belleza y salud

Synopsis of El stretching, como fundamento de belleza y salud

This book offers a stimulating and easily understandable proposal to address the problems linked to the current lifestyle, which is often stressful. It contains more than 160 exercises and 50 stretching tables by muscle groups, designed to alleviate various ailments and improve performance in different sports. It is a practical guide to incorporating stretching as a fundamental tool for beauty and health.