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Culturismo femenino
by Mila Carmagnini, Giovanni Cianti · De Vecchi · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: Mila Carmagnini, Giovanni CiantiPublisher: De VecchiFormat: tapa blandaLanguage: esRelease date: 1/5/1995ISBN: ISBN 9788431501976
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Synopsis of Culturismo femenino
Este libro, titulado 'Culturismo femenino', es una guía completa sobre el body building para mujeres. Escrito por Mila Carmagnini y Giovanni Cianti, ofrece tablas de entrenamiento progresivo, ejercicios específicos para glúteos, músculos, pecho y espalda, así como consejos sobre alimentación equilibrada y dietas para eliminar la celulitis y la retención hídrica. El libro está ilustrado con 156 fotografías y fue publicado por Editorial De Vecchi.
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