by Mila Carmagnini, Giovanni Cianti · De Vecchi · tapa blanda · ISBN 9788431501976
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«Culturismo femenino» is a bodybuilding guide by Mila Carmagnini and Giovanni Cianti, published by De Vecchi in paperback (160 pages, in Spanish).
A practical work that develops a complete women's bodybuilding program: progressive routines, work with equipment and specific exercises for glutes, thighs, chest and back. It also includes guidelines for a balanced diet and diets designed to reduce cellulite and fluid retention, with 156 illustrative photographs.
It belongs to the Deportes collection of Editorial De Vecchi and is a Spanish translation of the original Italian, published in Barcelona.
For women interested in bodybuilding and fitness who are looking for a complete training plan and dietary guidelines.
