by John Rommer · tapa blanda · ISBN 9788475618210
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«Culturismo» is a bodybuilding manual by John Rommer, published by Editors in paperback, in Spanish.
A popular work on bodybuilding as a sport and as a scientific discipline. It sets out the fundamental principles of this practice and the knowledge needed to get started, with the most appropriate exercises for each muscle group and guidelines for organizing workouts aimed at maintaining strength and promoting muscle development.
Published in 1990. ISBN-13: 9788475618210.
Aimed at those who want to practice bodybuilding and are looking for a guide to principles, exercises and training.
