by Ellie Herman · tapa blanda · ISBN 9782754002233
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«La méthode Pilates pour les nuls» is the Pilates manual by Ellie Herman, published by First éd. in paperback (268 pages, in French).
Practical guide to the Pilates method that explains its eight principles and offers numerous exercises described step by step, designed to sculpt the body gently and regain physical fitness. The movements can be done at home, without equipment, and include levels from beginner to advanced.
The work belongs to the «Pour les nuls» series from publisher First and was published in 2006, in French.
Suitable for French speakers looking for a practical Pilates guide, from beginners to advanced practitioners.
Ellie Herman is an American television writer, teacher and blogger, based in Los Angeles, California.
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