by Gilles Cometti · INDE · tapa blanda · ISBN 9788487330759
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«La pliometría» is the sports training manual by Gilles Cometti, published by INDE in paperback (148 pages, in Spanish).
Manual on the plyometric method for developing strength through jumps and explosive movements. Explains the concept of strength, planning by age, the principles of the method and its evaluation with direct and indirect tests. Includes work variants, exercises for soccer, volleyball and basketball, and electrostimulation techniques.
Part of the Iniciativas deportivas collection by INDE. First edition published in Barcelona in 1998.
Reference work for coaches, sports technicians and professionals linked to sports performance.
