by Gilles Cometti · INDE · tapa blanda · ISBN 9788495114907
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«Fútbol y musculación» is the physical preparation manual by Gilles Cometti, published by INDE in paperback (232 pages, in Spanish).
Combines theory and practice to adapt training to footballers with different anatomical and physiological profiles. It proposes a methodology for endurance, power, strength and speed and explains the intention of each exercise. It analyzes game phases, movements, types of running, intensity and energy mechanisms to program sessions.
First edition 1999; number 806 of INDE's Deportes collection.
Aimed at coaches, instructors, fitness trainers and football enthusiasts interested in training planning.
