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La prepa physique de l'endurance
4.2
Deportes y RecreaciónISBN | 9782958906603
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Product details
Pages: 557 pages
Author: Nicolas Vandel
Publisher: Nicolas Vandel
ISBN: 9782958906603
Format: Paperback
Language: fr
Release date: 1/1/2023
ISBN: 9782958906603
Synopsis of La prepa physique de l'endurance
Esta obra exhaustiva, escrita por Nicolas Vandel, ofrece una guía completa sobre la preparación física para deportes de resistencia. A través de sus 557 páginas, el autor detalla cómo comprender los principios fisiológicos, programar entrenamientos efectivos e integrar estas prácticas en una rutina deportiva profesional o amateur. Es un recurso esencial para atletas y entrenadores que buscan optimizar el rendimiento mediante una metodología estructurada y científica, cubriendo todos los aspectos necesarios para alcanzar el máximo potencial en disciplinas de resistencia.
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