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Second life
Le cahier running pour les nuls
by Emmanuelle Jappert, Martine Duclos · First · tapa blanda · 125 pages
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Pages: 125 pagesAuthor: Emmanuelle Jappert, Martine DuclosPublisher: FirstFormat: tapa blandaLanguage: frRelease date: 19/4/2018ISBN: ISBN 9782412036211
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Synopsis of Le cahier running pour les nuls
Descubre el mundo del running con esta guía práctica y ricamente ilustrada. Aprende a correr de forma progresiva, desde el jogging hasta el maratón, y descubre todos los beneficios de este deporte. Este cuaderno te proporciona información útil sobre equipamiento, alimentación, calentamiento, resistencia, motivación y terrenos. Además, podrás registrar tus progresos y seguir tu recorrido. ¡Acepta el desafío de las carreras de larga distancia!
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