by Emmanuelle Jappert, Martine Duclos · First · tapa blanda · ISBN 9782412036211
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«Le cahier running pour les nuls» is the running guide by Emmanuelle Jappert and Martine Duclos, published by First in paperback (125 pages, in French).
A richly illustrated exercise workbook for getting started with running. It offers a progressive program from jogging to marathon and covers equipment, nutrition, warm-up, endurance, motivation, pace and terrain. Includes spaces to record progress and follow the route, with the aim of tackling long-distance races.
The edition was published on April 19, 2018 and the illustrations are by Marygribouille.
Designed for beginner runners who want to move from jogging to marathon with a gradual program.
