by Lucy Lidell, Narayani Rabinovitch, Giris Rabinovitch, Swami Vishnu Devananda · Robert Laffont · tapa blanda · ISBN 9782221045527
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«Le Yoga. Guide complet et progressif» is the yoga guide by Lucy Lidell and others, published by Robert Laffont in paperback (192 pages, in French).
A classic yoga guide combining clear explanations with numerous illustrations: a progressive method covering postures, breathing, diet and health. The step-by-step instructions serve both beginner and expert alike, and emphasize benefits such as reducing stress, improving concentration, regaining vitality and achieving inner peace.
Originally published in 1984, the volume is linked to the Sivananda Yoga Vedanta Centre and falls within hatha yoga.
Suitable for those new to yoga and also for those who already practice and wish to go deeper, with a focus on wellness and health.
