by Ferran Salmurri · Planeta · tapa blanda · ISBN 9788449335884
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«Libertad emocional» is the psychology essay by Ferran Salmurri, published by Planeta in paperback (208 pages, in Spanish).
Starting from the premise that feelings can become prisons, Ferran Salmurri offers strategies to educate emotions, control stress, and increase well-being. The author, a psychologist and therapist for young people and adults, argues that current knowledge allows improving emotional freedom and achieving more self-control and happiness.
The subtitle of the work is «Estrategias para educar las emociones» and it is part of the Divulgación collection.
A self-help and popular psychology work, suitable for readers interested in emotional well-being and stress management.
