by Anabel Gonzalez · Booket · libro de bolsillo · ISBN 9788408243861
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In 'Lo bueno de tener un mal día' (The Good Thing About Having a Bad Day), Dr. Anabel Gonzalez offers us an emotional survival guide to learn how to manage our emotions and live with bad moments. Through her years of experience, the author teaches us that the key to feeling comfortable with ourselves lies in knowing how to handle those difficult days well, recognizing and managing our emotions instead of hiding them. This book is an invitation to self-help and personal development, providing practical tools to take care of our mental health.
Anabel González is an economic development expert. She is currently Vice President for Countries at the Inter-American Development Bank (IDB).
