by Reader's Digest · Readers Digest · tapa dura · ISBN 9780276428845
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«Looking After Your Body: An Owner's Guide to Successful Ageing» is Reader's Digest's practical health guide, published by Readers Digest in hardcover.
The book argues that lifestyle, more than genes, determines how we age and offers steps to avoid age-related discomforts. It covers diet, exercise, vitamins and herbs, and includes recipes, a fitness program, a plan to quit smoking, mental exercises and advice on preventing and coping with common ailments.
First edition published on May 28, 2004; 416 pages, in English.
Aimed at adults and older people who want to look after their health and prevent the effects of aging with simple changes to their routine.
