by José Luis Bordas, José Manuel Casamitjana · FisicalBook · tapa blanda · ISBN 9788473680837
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This book, written by doctors José Luis Bordas and J. M. Casamitjana, addresses discomfort in the upper spine, specifically in the cervical vertebrae. It explains how daily tensions and work overload, such as driving or reading with the head tilted, contribute to cervical pain, which affects approximately 15% of the population. The book details what this condition consists of, how to combat it, and why the pain can radiate to the arms or shoulders. In addition, it clarifies common doubts about cervical osteoarthritis, injuries, correct postures, recommended exercises, and methods to relieve pain, as well as suitable sports.
