by Gisella Melluso · Demetra · tapa blanda · ISBN 9788844007959
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«Mandala. Ritrova il te spirituale» is the spirituality and wellness guide by Gisella Melluso, published by Demetra in paperback, in Italian.
Mandalas are circles of geometric elements that are colored to regain balance and stability, favoring concentration and attention to the present. The work presents them as a meditative technique for managing stress and insomnia, and recalls their origins in Tibet and India and the interest of Carl Gustav Jung.
Published in 1998 within Demetra's New Age collection, with 128 pages in paperback and text in Italian.
A book suitable for adults and children interested in meditation and spiritual wellness.
