by Ursula Markham · Oceano De Mexico · tapa blanda · ISBN 9788449414510
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«Manual Antiestrés para la Mujer» is a self-help manual by Ursula Markham, published by Oceano De Mexico in paperback, with 174 pages, in Spanish.
The work, conceived as a practical guide, proposes strategies for women to cope with daily stress through natural therapies, relaxation exercises, body practices, and healthy eating advice, with the aim of achieving a more balanced and fulfilling life.
The book is part of the Luna Creciente series and was published in 1999. The corresponding ISBN-10 is 8449414512.
The book is intended for adult women seeking to reduce stress and incorporate natural methods and healthy habits into their routine.
