by Ursula Markham · Robinbook · tapa blanda · ISBN 9788479270988
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«Las respuestas están dentro de ti» is the self-help book by Ursula Markham, published by Robinbook in paperback (237 pages, in Spanish).
The book focuses on inner dialogue as a tool for personal change: leaving behind habits such as smoking or overeating, overcoming fears and phobias, managing emotions like anger or guilt, and staying calm in difficult situations. It also proposes setting concrete, positive goals, in a practical guide to personal development and self-healing.
It is part of the Vida Positiva collection, small guides to self-improvement. The paperback edition measures 15x10 cm.
Aimed at readers interested in personal development and self-help, with practical techniques for managing emotions and everyday habits.
